A middle-aged man with gray hair, glasses, and a mustache smiling, wearing a navy blue shirt, sitting in a warmly lit room with a lamp, colorful artwork, and a plant in the background.

About me

I’m a certified Gestalt therapist with over twenty years of experience helping adults navigate anxiety, depression, addiction, relationship challenges, grief, and other major life transitions.

In my practice I aim to create a space where clients can slow down, reflect, and connect with themselves in a more meaningful way.

Gestalt therapy is my principal therapeutic approach and I draw from other psychodynamic therapies and behavioral approaches including CBT. In addition, I have completed trainings in Motivational Interviewing, Logotherapy, Existential therapy, Jungian analysis, and many others.

I help clients better understand the patterns that may be keeping them stuck while building greater self-awareness, emotional resilience, and practical tools for change.

Therapy, for me, is about fostering authenticity and helping people move toward a life that feels more connected, fulfilling, and aligned with who they truly are.

Feeling stuck and overwhelmed? It is hard to be fully prepared for all of the challenges life throws at us. 
You don't have face it alone. Whether you're struggling with emotional difficulties or other real-life obstacles, therapy can give you a space to pause, breathe, and reflect on what matters most to you. 
Together, we’ll work through the patterns holding you back, build practical tools for coping and growth, and help you move toward a life that feels more grounded, meaningful, and fulfilling.

Areas of Specialization

  • Anxiety & Chronic Stress

    Helping clients better understand overwhelming thoughts, emotional tension, and the patterns that keep them feeling stuck.

  • Depression & Emotional Numbness

    Supporting individuals through periods of sadness, disconnection, low motivation, and loss of meaning with compassion and practical insight.

  • Addiction & Recovery

    Working with clients navigating substance use, compulsive behaviors, relapse, and the emotional roots that often accompany addiction.

  • Relationship Challenges

    Helping individuals and couples improve communication, navigate conflict, and build healthier, more authentic connections.

  • Grief & Loss

    Creating space to process mourning, complicated grief, endings, and the emotional impact of significant life losses.

  • Trauma & Emotional Wounds

    Working gently and thoughtfully with unresolved emotional experiences that continue to affect present-day relationships and well-being.